How I Improved My HEALTH AND FITNESS In One Day
Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings 女性衛生用品.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a trip even if you think there is nothing wrong . As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your body. Make sure you only follow a professional’s advice and maintain your health.